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We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not […]

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”

Have you ever experienced the sensation of dragging your legs after a long workday or an extreme workout? Well, you

You won’t notice a great deal of difference if you stop taking creatine for a week. Your body and muscles

Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk

Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl,

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a

You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer

I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories

From gym enthusiasts to desk workers, calf compression sleeves have become a functional and smart addition to the routines of