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In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused […]

Despite looking easy, recovering from a leg surgery, whether for a knee, foot, or ankle, might become arduous. Usually, it

Creatine is typically described as having no taste or odour. With that being said, some users report a mild sour

Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about

Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good

You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by!

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to

Could you have ever imagined that those long pairs of socks, along with keeping your feet warm and dry, could

What Are Common Workout Goals & How Do You Set the Right One?For newcomers to the gym environment (or gym-goers