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2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of […]

Swollen legs and feet are one of the major inconveniences that pregnant ladies face during pregnancy. Many factors result in

Last updated on July 22nd, 2024 at 03:25 pm Flexibility is crucial for overall physical health, yet it often gets

Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly

After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him

The job of nurses working as nighthawks around the night, caring for patients and monitoring their health status, isn’t easy

Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve